Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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They don’t know why though.

1. Get natural sunlight as early as possible

- Red meat

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

- Honey

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

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- Raw dairy

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.